7-2: Small Hinges | The BariBoss Academy

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Bariatric Weight Loss Coaching

Course Introduction

0-0 Welcome Video — FREE (4:12)

Module I: Motivation

1-1: Introduction & Goal Setting (1:38)
1-2: The Big Motivating Factor (6:44)
1-3: Clearing the Clutter & Setting Anchors (3:46)
1-4: Transforming Your Body Legacy (5:57)
1-5: Wrap-Up (1:04)

Module II: Setting Scales

2-1: Introduction (1:14)
2-2: Exercise: Chewing (2:44)
2-3: Honoring Hunger & Fullness (2:48)
2-4: Hunger/Fullness Scale (4:22)
2-5: Wrap-up & Homework (3:42)

Module III: Envisioning Success

3-1: Introduction (1:18)
3-2: Revisiting Your 90-Day Goals (3:27)
3-3: Mental Rehearsal (6:28)
3-4: Wrap-Up (1:06)

Module IV: Negotiating Sabotage

4-1: Introduction (1:19)
4-2: Sabotage Scenario #1 (2:54)
4-3: Sabotage Scenario #2 (5:44)
4-4: Sabotage Scenario #3 (3:43)
4-5: Personal Nourishment (2:30)
4-6: Wrap-Up (2:21)

Module V: Breathing & the Wheel of Life

5-1: Introduction (0:53)
5-2: Stressors & Digestion (9:19)
5-3: The '5–5–7' Breath (7:01)
5-4: The Wheel of Life (2:27)
5-5: Wrap-Up (1:46)

Module VI: Listening to Your Body

6-1: Introduction (1:31)
6-2: What Wants To Be Nourished (4:15)
6-3: Woundology (5:37)
6-4: Listening To Your Gut (7:16)
6-5: Wrap-Up (0:52)

Module VII: Continual Nourishment

7-1: Introduction (1:09)
7-2: Small Hinges (3:45)
7-3: Acknowledging Others (2:19)
7-4: Surplus Springboard (3:21)
7-5: Life Inventory (3:33)
7-6: Completion Ritual (2:02)
7-7: Continue Moving Forward (2:20)

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7-2: Small Hinges

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